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Eat Simple

Eat Simple

Eat Simple 1.0.2Eat Simple手机版

  • 版  本:1.0.2
  • 软件授权:免费软件
  • 软件类型:国产软件
  • 软件语言:英语
  • 更新时间:2017/07/21 12:01:27
  • 应用平台:ios
  • 软件官网:官方网站
  • 软件大小:18.5 M
Eat Simple 打开手机版页面
基本简介
Eat Simple
Eat Simple helps you manage what you eat without counting calories. That’s right—food logging just got a whole lot simpler. With Eat Simple you can say goodbye to scales, food databases, and calories and hello to a better way to track your meals.

Note: you do not need to be a member of Kersh Health’s wellness program to use Eat Simple. This free app is available to everyone.

THE PROBLEM WITH TRADITIONAL FOOD LOGS

With traditional food logs, you track every ingredient you consume to try and approximate your daily calorie consumption. When paired with activity data, this can be a helpful tool for creating a calorie deficit, which can lead to weight loss.

However, this comes at a cost. To get a truly accurate calorie count, you must measure all of your food, enter complicated meals ingredient by ingredient, and wrestle through massive databases to try and find the closest approximation to what you ate. This takes valuable time. Many settle for shortcuts—they eyeball portions, look for foods that are “pretty close” to what they ate, or completely skip entering something they feel will take too long. These compromises lead to erroneous data, which can derail the best of weight loss efforts.

EAT SIMPLE: THE FIRST PRINCIPLE BASED FOOD LOG

Eat Simple brings a unique new perspective to the concept of meal tracking. Instead of tracking ingredients, measurements, and calories, you track your adherence to three simple principles, inspired by Michael Pollan’s book, In Defense of Food:

Did I eat real food?
Mostly plants?
Not too much?

Like we said: simple! Tracking a meal can be done in seconds.
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  • 置顶 华军网友 2016-11-01 10:56:04
    讲真,健康健美里我只服Eat Simple,不解释
  • 置顶 华军网友 2016-06-22 13:17:44
    电脑没有声音怎么办
  • 置顶 华军网友 2016-03-22 11:05:20
    就喜欢用英语的软件,其他语言的根本看不懂。
  • 置顶 华军网友 2016-01-09 09:49:42
    找了那么多下载软件网站下载Eat Simple,终于让我找到你了,我的Eat Simple1.0.2
  • 置顶 华军网友 2015-08-21 21:53:04
    感觉还不错,Eat Simple1.0.2比上个版本要好的多
  • 10楼 华军网友 2015-07-09 22:14:26
    这东西在XP能用吗?
  • 9楼 华军网友 2015-07-02 13:56:55
    我要地址
  • 8楼 华军网友 2015-06-21 17:22:48
    Eat Simple挺好用的一款健康健美软件,挺!!!就是下载好慢啊,赶脚那网速走的好无力
  • 7楼 华军网友 2015-06-16 10:25:24
    为什么我的Eat Simple下载完以后不能安装呢?什么鬼啊
  • 6楼 华军网友 2015-02-01 20:49:21
    越更新越好用了,之前有些功能我都找不到,现在的Eat Simple太令我惊喜了
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