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田畑计时器 - 超强度训练

田畑计时器 - 超强度训练

田畑计时器 - 超强度训练 4.4田畑计时器 - 超强度训练手机版

  • 版  本:4.4
  • 软件授权:免费软件
  • 软件类型:国产软件
  • 软件语言:中文
  • 更新时间:2017/08/07 22:00:00
  • 应用平台:ios
  • 软件官网:官方网站
  • 软件大小:21.9 M
田畑计时器 - 超强度训练 打开手机版页面
基本简介
田畑计时器 - 超强度训练
Tabata interval training is the single most effective type of high intensity interval training, it's also the most intense by far, and surprisingly it's the shortest in duration: only lasts for four minutes... but those four minutes produce remarkable effects. According to the Japanese founder, Professor Izumi Tabata, one of his four-minute sessions is equal to an hour of jogging, an hour of moderate cycling, two hours of walking, an hour of Zumba or two hours of yoga. What’s not to like?Quite a lot, actually. The idea is to increase your heart rate to its maximum by “going completely mental” for 240 seconds. This is supposed to give you both aerobic and anaerobic benefits (both cardio and muscle workout). But we’re talking about four minutes of pain.The full Tabata program is four minutes long. It will probably be the longest four minutes of your life.If you are going to try it, we would recommend going light with the weights until you find your range, there’s a good chance you will underestimate this workout and be begging people around you to help you off the floor.Tabata intervals follow this structure: Push hard for 20 seconds Rest for 10 seconds. Repeat this eight times.The secret of this effective is in your sprint interval. You have to go all out, so do as many reps as you can in 20 seconds, put it down for 10, then pick it up again and go hell for another 20 seconds....Our customers around the world:しょっかんっ: とても使いやすくシンプル!継続して筋トレしてます!Uscana82: E ótimo simples mas completoRofl클: 심플하고 좋음 Now, let's focus on your exercises and we handle the restRun in foreground, background and screen locked, Tabata Timer allows you to specify an overall time as well as program Cycles, Warm Up time, Train/Rest interval and Cool down time. + Flexible and Advanced Timer+ Clean, simple and easy to use (There is no learning curve here)+ Customize your own timer with some taps+ Fully customized timers with a complex of cycles and sets,+ Run in the background, foreground, screen locked+ Color, Voice and Sound Navigations (Customizable)+ Built in Music Player (in sync with iOS Music Player)+ Multiple themes to select+ Manage your timers and data of training (you can edit and even delete unwanted time data)+ Create your own alarms right in the app+ Work on iPhone, iPad and iPod (Universal)+ And a lot more features will be added in over time.How to use this app: There is no user manual here! -> Download it -> tap on play button -> you will see -> It’s super easyAbout us: VICTO IDEAS is a research lab, specializes in health & fitness technologies. We are the lab that created the famous Massage Pillow, Bedtime Sleep Fan, 7 Minute Workout Plus, Water Tracker, 20 Day Fit, 20/20 Diet For Life... (You may want to have a look at our apps -> tap on more by this developer/Thang Nguyen -> it will navigate to all the available apps)We created technologies to help more and more people improving their health & life experience.
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计时器

计时器

现如今不管是学生还是上班族时常会面临着无形的压力,常常会因为事情多、事情杂而耽误了考试或者是会议。而面临这种情况,小编极力推荐使用计时器软件,使用计时器软件不仅能够很好应对工作与学习,而且在也不用担心因为事情多而忘记考试或者会议。那么这些好的计时器软件哪里可以下载了?如何选择好用的计时器软件呢?华军软件园为大家提供计时器软件大全的下载,不仅...

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  • 置顶 华军网友 2016-08-16 21:43:30
    超级喜欢使用田畑计时器 - 超强度训练,这次下载田畑计时器 - 超强度训练4.4非常快速,还是最新版本,大力推荐
  • 置顶 华军网友 2015-11-03 01:09:05
    找田畑计时器 - 超强度训练好久了,终于在华军软件找到了,而且还是田畑计时器 - 超强度训练最新版本,好给力
  • 置顶 华军网友 2016-05-30 10:32:25
    这个田畑计时器 - 超强度训练在健康健美里算不算好用的软件啊,之前用过其它的,但是感觉都不是很让我满意。
  • 置顶 华军网友 2015-04-15 13:13:58
    为什么我安装了这个田畑计时器 - 超强度训练之后,电脑就感觉变得比以前慢了很多?是电脑配置的问题么
  • 置顶 华军网友 2017-07-30 23:45:47
    之前听同学说这里有田畑计时器 - 超强度训练4.4下载,还真有,我找田畑计时器 - 超强度训练好久了
  • 10楼 华军网友 2017-06-04 07:21:47
    田畑计时器 - 超强度训练就是好用!呵呵,我喜欢这个健康健美
  • 9楼 华军网友 2016-12-08 20:09:28
    可能用的少,总感觉田畑计时器 - 超强度训练用起来不怎么上手,或许多用几天就好了?
  • 8楼 华军网友 2016-07-17 11:54:41
    实在没想到田畑计时器 - 超强度训练现在已经优化到21.9MB了,技术的确厉害
  • 7楼 华军网友 2016-03-21 02:15:09
    爱死华军软件园了!我好久都没找到这个田畑计时器 - 超强度训练,在这里居然发现它了
  • 6楼 华军网友 2016-02-14 01:27:45
    我发现4.4的田畑计时器 - 超强度训练相比上一版不容易崩溃了,不错不错
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